Seven – 7 Minute Workout with 7 Month Goal


What's New
Bug fix...
Size:
7.3 MB
Category:
Health & Fitness
OS:
iOS
Developer:
Perigee
Price:
Free
Compatible:
iPhone iPad
Requirements:
Compatible with iPhone
Version:
1.0

Description - Seven – 7 Minute Workout with 7 Month Goal

Perigee , the publisher behind many iOS app (Love Sparks – Ideas, places and achievements to spark your love life ,Pocket Cycle - Period & Fertility tracking for BOTH of you. ,Seven – 7 Minute Workout with 7 Month Goal ,Love Spark – Ignite the flame in your love life), brings Seven – 7 Minute Workout with 7 Month Goal with a number of new features along with the usual bug fixes. Seven – 7 Minute Workout with 7 Month Goal app has been update to version 1.0 with several major changes and improvements. App release that improves performance, provides several new options.
HIGHLIGHTS
  • Makes 7 minutes easy to keep track of..
  • This work out is well rounded and gets the heart rate up..
  • The rewards for working out are a nice addition..
  • love the free basic workout..
  • Terrific workout app for travelers..

.
Overall Satisfactionc82
I love the reminder everyday and the good range of activities.
Best fitness app on the market.
Better than other apps because of the variety of workouts.
I love the video game based hearts to keep you motivated.
I personally love this.
Fun & Engagingc90
Awesome workout app and tracker.
This app is a great quick work out.
Keeps me from getting bored.
Handy And Fun.
Fun and exciting.
Usefulnessc74
they probably make that motivation to work out every day.
Fully customisable workouts have made it so easy to workout everyday.
It keeps me working out - nearly every day.
Helpful in tracking the exercise routine.
Repeat Valuec95
It's still challenging for a retired old guy.
Still challenging and fun.
These workouts are simple and challenging.
Simple and challenging.
Ease of Usec89
It's like a real coach giving you motivation to stay fit.
Makes 7 minutes easy to keep track of.
Simple app to keep you on track with your workouts.
short and simple.
Super easy and convenient.
Looks easy.
Amazingly convenient.
Reliabilityc36

This app's 7 minute workout is fabulous for beginners. found in 67 reviews
Great workout in such a short period of time. found in 136 reviews
I didn't know I could sweat so much in seven minutes. found in 46 reviews
Great app with one annoying setting. found in 2 reviews
Needs a pause button. found in 1 reviews
Good design but needs reasonable prices. found in 1 reviews
especially for someone like me who doesn't want to work out. found in 2 reviews
Not good for shift workers. found in 1 reviews
Scam for a coupon app. found in 1 reviews
I do wish there were more workout options. found in 2 reviews
would get 5 stars if the reminder feature worked. found in 2 reviews
Awesome app needs little extra features. found in 1 reviews
office or even traveling so I don't miss a day. found in 7 reviews
However the new update erased all of my progress. found in 2 reviews
but annoying at times. found in 1 reviews
but the "When I'm Lazy" reminder doesn't work. found in 2 reviews
but does switch sides. found in 3 reviews
Excellent except VoiceOver bug. found in 1 reviews
This app would be amazing if the voice over worked. found in 8 reviews
but have one important request. found in 1 reviews
Today it said it was loading Amazon mp3 points. found in 2 reviews
annoying reminders to rate. found in 4 reviews

If you are iPhone and iPad owner,you now can download Seven – 7 Minute Workout with 7 Month Goal for free from Apple Store. The application is available in multiple languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish. It weighs in at only 7.3 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.0 has been released on 2014-11-29. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 6.0 or later. This app is optimized for iPhone 5.
Bottom Line: For more information about Seven – 7 Minute Workout with 7 Month Goal check developer Perigee`s website : http://www.perigee.se/seven.php


No workout equipment & just minutes a day Fun achievements and rewards to keep you motivated Based on the 7-minute workout featured in NY Times Magazine YOUR CHALLENGE: 7 minutes for 7 months Using nothing more than ...
This is great for those who are short on time 7 minutes actually gets 70 minutes worth out of you by switching from harder to easier to harder tasks in quick rotation giving your body a chance to rest while doing the easy chore You can do one set a day or 3 sets and tracks all activities and gives real rewards in a sales coupon Great                 Older blue collar
This ap is awesome Easy to use great tracking great options to build longer workouts My 8 year old was so proud of his record missing only 4 days out of 85 one miss one month then back to daily then missed two earlier this month We knew that it would start over if you missed three but there was no final warning No if you buy more hearts now youll be able to save your data It just started over at zero 85 days down the drain crushing my childs ability to track his progress I AM SO DISAPPOINTED IN THIS AP Yes hell start again but this really should have an ability to continue tracking for those motivated to do so           A formal warning would be nice
I wish you could add exercises so I would not be doing the same thing every day It gets boring              Add exercises
I use it everyday and have yet to find something about it that disappoints me Simple offers purchases for different workouts but gives plenty for free and it even has coaches in multiple languages                 Fantastic app
I use this app every day 441 counting I love the variety of workouts available as well as the use of hearts to encourage one to exercise every day I have had a few tech issues with the app but the support team has been very responsive and has been able to fix all of my issues                 Every day
Loved it Used to hate working out especially at gyms This makes it easy and challenges me                 Great app
This is a great app and has really gotten me to do more ab work It is motivating However I like this app but Im getting a bit bored with it The ab upgrade only has the same 12 exercises every time It would be great to get a few more in the rotation Also a 7 month challenge is absurd I use this as a supplement to my competitive rowing team and of course I will miss a few workout days in 7 months              Variety would help
I have been using this app for a few days and I absolutely LOVE it                 Love this app
Voice of the app is encouraging and helpful Best workout you can get in 7 minutes in a hotel room while traveling on business                 Very time efficient and fun workout
Just AWESOME Only one thing make sure to stretch before you start                 Great
its been more than a years since i have started using this app and it had helped me a lotso thankful to this app                 life changing app
Wonderful Efficient and effective                 Seven minute workout
Helps get your life going in the healthy direction                 Productivity
Love the UI and very simple to use The workout are super simple and great to do before a shower in the am or pm                 Great app
This app is amazing Defiantly gets your heart pumping and you sweat drippin Very effective and easy to stick with I went from not working out to working out everyday I love it 5                 Amazing
Like the app Very helpful Got me to work out more often              Public safety officer
Within 7 short minutes you can target an area to focus on for exercise do the work out and get results This can fit into the busiest persons day              Challenging and Fun
Highly recommended                 Amazing
Like the drill Sargent              Its ok
Works well can play over music which makes me happy and motivated Reminders are a nice touch too                 Good stuff
This app gives you a great range of exercises You can stick to the daily 7 month challenge and unlock more exercises as you go or like me get hooked miss a few and just pay the couple bucks to unlock more then customize your routine Great app                 Great workout
Ive done a variety of workout programs and cycles for many years and I could say that this app is great It targets every crucial muscle group necessary to perform great in everyday physical activities or sport I recommend this app to anyone who is new and trying to get in shape and for anyone with years of experience in the gym This app will kick you the real deal                 Awesome
I would love this to 5 stars if it had some video or even a gif option for some Exercises which are very confusing to decipher from a still illustration Most I get but theres a few that are It seems like just a non sarcastic copy of the famed CARROT app but I admit it is nice to be encouraged rather then yelled at by a computer lolthe options and choices have kept me on track and getting to skinny              Great just needs motion
There are several things I like a lot about this app It prescribes the bare minimum That is it says jumping jacks for 30 seconds How u do them is up to you wout some drill sgt wannabe telling u to pick it up Its based on physiological science as best understood right now No doubt improvements will come hopefully to be incorporated but for now Its only 7 minutes I can do that                 Thanks 4 getting it right
I have only used the full body workout so far and its great You get out what you put into it                 Great App
I wish it was 10 minutes you just get more out of it and I think they shouldnt charge for upper body and warm ups           Good but can be better
I just tried this app for the first time and I really like it You can adjust workout duration so easily Definitely a keeper                 Love it
Tuff at first but you see the rewards quickly                 Novice trying to get back in shape
I love using this thing Aside from gently nudging me to workout I love the feature where I can share my progress Just knowing I need to send a text or email right from within the program telling my workout partner that I just completed another workout keeps both of us on track                 Great lil app
Very useful time filler wish it had more Free exercises seems all additional ones I have to pay The first free one is still nice                 Very useful time filler
I have always liked exercising and try to at least twice a week run swim dance do yoga or anything else that keeps me moving Now that I have a 5yr old and a 5mo old it is hard to find the time to go to the gym to do my weights even once a week sometimes With this app I know that I can fit regularly at least a short balanced workout that will make me feel good without tiring me excessively especially now that I am back to work full time I started using the app when my baby was 3 months old and now everyone tells me in what an amazing shape I am especially for having such a young baby I tried other 7mn apps but I like this one the best                 Allows to stay fit in spite of hectic schedule
I can do it anywhere on a break at work at home at the park Helps me tone and stay focused on fitness Wonderful app                 Perfect
Great design and interface Love the workout so easy to do fun and effective Nice work                 Simple and effective
I love the short amount of time it takes to do one circuit You can make your workout from 7 min to however long you can keep going Also as I am a beginner I found the exercises understandable and doable My husband and I workout together Fun                 Nice
Solid and simple workout app The workout is a good quick pick me up The app is easy to use                 Great 7 minute workout app
Good app that operates smoothly doesnt have ads despite being free Should get a reward another workout every month not every 2 months Hard to stay motivated and sludge through the same set of exercises day after day              Dependable app
good 효과가 정말 있네요                 good
Great easy to follow workout              Great easy to follow workout
Wish Apple watch side can be more responsive                 Great app
I use Seven to warm up before my weight lifting routine and its great The directions are eat to follow and there is some level of customization for each exercise sequence I do wish there was integration with other health apps like Jawbone and the iOS health app These are very much needed              Great Workout App
Just try to update it so it keeps up with the workout when the screen is off please Because it kind of lags a little has to catch up before showing me whats next              Live the Apple Watch app
I love getting a complete workout in a short time                 Easy and effective
396 days of joy with this app Just love it                 Great app
Just needed something that fit a busy schedule but would help me establish a consistent pattern I just add these 7 minutes in before my shower About a month in its great Have not made any purchases                 Ideal for me
Great app for a quick full body workout                 Great app
This app is perfect for me The workouts are easy enough yet you still break a sweat I love that it keeps track of everything and shares with my Heath app I really love that it helps keep me accountable and motivated                 Love this ap
Cant beat it Enough variety with great intensity to make it a tradition Not thats its easy But its short Dont think Ill ever stop Thanks                 Just what you need transformative
Tried it today for the first time and I loved it My fave was the drill sergeant because I liked that extra push while doing a workout I just wish I didnt have to pay for everything Ima try this for a week and if I like it a lot Ill end up buying I loved              I love this
This app works great for me Can throw together good circuits to het a hood workout when youre in a crunch for time              Decent app
It will keep you motivated to exercise and the program is scientifically designed                 Quick smooth and effective


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